A travel companion for adults who have just found out they have ADHD.
An essential and empowering guide for any adult living with ADHD – compassionate, funny and full of practical tips.
 
Longlisted: Indie Book Awards 2024 (Illustrated Non-fiction).
 
Matilda Boseley’s adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.

Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what’s really happening in the stormy seas of the ADHD brain and write the guide she wished she’d had.